
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Italian Meatball Recipe
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 51%
CARBS 23G19% OF CAL
4G FIBER10G OTHER9G TOTAL SUGAR
FAT 33G60% OF CAL
11G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender Italian meatballs simmered in rich tomato sauce. Aromatic with basil and garlic, served over pasta for a classic family dinner.
mainitalianbeef🌀 blender⚙️ food processor🍪 sheet pan💨 air fryer🍳 skillet🔥 oven
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 slices white bread ((you need 1 cup / 60g breadcrumbs))
- 2 tbsp milk
- 1 large egg
- 1 medium yellow onion (, roughly chopped)
- 4 cloves garlic (, peeled)
- 7 oz (100g) pancetta, streaky bacon or Italian sausage
- 10 large fresh basil leaves
- ½ cup (60g) grated parmesan cheese (or pecorino)
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- pinch red pepper flakes
- ⅓ tsp pepper
- 1 pound (450g) ground beef (or a mix of ground beef and pork, , 85% lean)
- olive oil or neutral oil ( to sear the meatballs)
- 2 tbsp olive oil
- 1 onion (, finely chopped)
- 2 tsp minced garlic
- 2 tbsp tomato paste
- 28 oz (2 x 400g tins) crushed tomatoes (or peeled plum tomatoes)
- pinch sugar (, use if tomatoes are acidic)
- 1½ tsp salt (, or to taste)
- grated parmesan
- fresh basil or parsley (to garnish)
- salt and pepper (, to serve)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 51%
CARBS 23G19% OF CAL
4G FIBER10G OTHER9G TOTAL SUGAR
FAT 33G60% OF CAL
11G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 2000mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 827mg
- Calcium
- 209mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2000MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
