Recipes from Italy · by Silvana Nava★ 5.0 (1)
Italian Lentil Soup Recipe
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 34%
CARBS 53G62% OF CAL
9G FIBER39G OTHER5G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian lentil soup with vegetables, tomato paste, and aromatic herbs. A traditional comfort food that's nutritious and requires no special skills to prepare.
mainitaliansoupbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 380 g dried lentils (2 cups)
- 3 tablespoons olive oil
- 1 onion
- 3 rosemary (sprigs)
- 1 tablespoon tomato paste
- 1 carrot
- 250 g potatoes (9 oz (about 1 medium potato or 2 small))
- 1 clove garlic
- 1 celery (stalk)
- 1.2 liters broth (5 cups, vegetable )
- 1 bay leaf
- salt (to taste)
- pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 34%
CARBS 53G62% OF CAL
9G FIBER39G OTHER5G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 758mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 909mg
- Calcium
- 66mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 758MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.