Inside the Rustic Kitchen · by Emily★ 5.0 (5)
Italian Lentil Soup
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 20%
CARBS 20G42% OF CAL
3G FIBER9G SUGAR8G OTHER
FAT 7G32% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian lentil soup with vegetables, aromatics, and herbs, simmered until tender and flavorful. Earthy and deeply satisfying, it feels comforting without being heavy. A complete meal that's easy to prepare.
mainitaliansoupbeans🍲 stockpotdairy freegluten free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 carrot
- 1 onion
- 1 celery stalk
- 1.5 cups dried green or brown lentils ((300g))
- 1 bay leaf
- ½ cup white wine ((120ml))
- 6.5 cups chicken or vegetable stock ((1.5 litres))
- 1-2 tbsp olive oil
- Salt and pepper (to season)
- fresh parsley (optional garnish)
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 20%
CARBS 20G42% OF CAL
3G FIBER9G SUGAR8G OTHER
FAT 7G32% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 487mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.