Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (35)
Italian Lentil Soup
NUTRITION · PER SERVING50M COOK
CAL 5%·PRO 12%
CARBS 19G73% OF CAL
6G FIBER6G SUGAR7G OTHER
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian lentil soup with tomatoes, spinach, and cannellini beans. Filling and flavorful, cooked on the stovetop or slow cooker.
mainitaliansoupbeans🥘 pressure cooker⏲️ slow cookergluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 medium onion
- 3 carrots
- 1-2 celery ribs
- 3-4 cloves garlic
- 6 cups vegetable broth
- 1.5 cups dry green or brown lentils
- 14.5 oz canned diced tomatoes
- 1 tsp Italian seasoning blend
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 1/4 tsp dried thyme
- 1/8 tsp dried or fresh rosemary ((if using fresh, add extra to taste))
- 15 oz canned cannelini beans ((drained and rinsed))
- 2 cups fresh chopped spinach
- optional fresh parsley (to garnish)
- optional freshly grated Parmesan cheese (for topping)
At a glance
PER SERVING · TIME 50M
CAL 5%·PRO 12%
CARBS 19G73% OF CAL
6G FIBER6G SUGAR7G OTHER
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 772mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.