Italian Layered Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty layered salad with romaine, tomatoes, bell peppers, chickpeas, mozzarella, and pepperoni, dressed with a creamy Italian vinaigrette. Substantial enough to be a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 cups chopped romaine lettuce
- 1 1/2 cups halved grape tomatoes
- 1 medium cucumber (diced)
- 1 small can garbanzo beans (drained and rinsed)
- 1 red bell pepper (diced)
- 1 cup black olives
- 1 cup small mozzarella balls
- 1/3 pound pepperoni (diced)
- 1/2 medium red onion (sliced)
- 6 to 8 pepperoncini peppers
- 1 cup mayonnaise
- 1 cup sour cream
- 1 packet dry Italian dressing
- 1/3 cup freshly shredded Parmesan cheese
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 834mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 191mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 834MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.