Italian Inspired Tomato and Chickpea Stew (Vegan and GF)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Italian tomato and chickpea stew fragrant with fresh basil, oregano, and parsley. Low-fat, vegan, and gluten-free, it's a rustic one-pot dinner with authentic Italian flavors and hearty legume protein.
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Nutrition & ingredients
Ingredients
serves 4- 1 onion
- 3 garlic cloves
- 1 tbsp olive oil (or use oil from the sundried tomatoes)
- 1 red bell pepper
- 1 tomato
- 2 tbsp sundried tomatoes
- 2 cans chickpeas (15oz cans)
- 1 tsp dried parsley
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp tomato paste
- 2 cups vegetable stock
- Fresh parsley (for garnish)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1074mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1074MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.