Connoisseurus Veg · by Alissa Saenz★ 5.0 (16)
Italian-Inspired Butter Bean Stew
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 32%
CARBS 54G67% OF CAL
16G FIBER15G SUGAR22G OTHER
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy butter beans and spinach in a rich Italian tomato sauce flavored with oregano and thyme. Comforting and easy, it works for special dinners and busy weeknights alike.
mainitaliansoupbeans🍲 stockpotgluten freevegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (diced)
- 4 garlic cloves, (minced)
- 1 cup vegetable broth
- 3 (15.5 ounce/439 gram) cans butter beans, (drained and lightly rinsed)
- 1 (14.5 ounce/411 gram) can diced tomatoes
- 1 (15 ounce/425 gram) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Pinch red pepper flakes, (or to taste (optional))
- 2 cups fresh spinach, (packed, roughly chopped (about 3 ounces))
- Salt and pepper, (to taste)
- Vegan Parmesan cheese, (for serving (optional))
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 32%
CARBS 54G67% OF CAL
16G FIBER15G SUGAR22G OTHER
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1703mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1063mg
- Calcium
- 134mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.