Minimalist Baker · by Minimalist Baker★ 5.0 (22)
Italian Herb Tofu Wraps with Garlicky Hummus Sauce
NUTRITION · PER SERVING15M COOK
CAL 35%·PRO 77%
CARBS 47G27% OF CAL
8G FIBER0G ADDED8G INTRINSIC31G OTHER8G TOTAL SUGAR
FAT 43G55% OF CAL
10G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick Italian-inspired wraps filled with herb-baked tofu, fresh vegetables, and garlicky hummus sauce. A satisfying plant-based lunch or dinner ready in 15 minutes.
mainmediterraneansandwichtofudairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 (~8-inch) wraps of choice
- 1 batch Crispy Baked Tofu with Italian Herbs
- 4 large lettuce leaves
- 1 cup chopped tomato
- 1/4 cup finely chopped pepperoncini ((optional))
- 1/2 cup plain hummus ((we used Hope brand))
- 1 ½ Tbsp olive oil
- 2 tsp apple cider vinegar
- 2 small cloves garlic, crushed or minced
- 1 healthy pinch each sea salt and black pepper ((plus more to taste))
- 3/4 tsp maple syrup ((optional))
At a glance
PER SERVING · TIME 15M
CAL 35%·PRO 77%
CARBS 47G27% OF CAL
8G FIBER0G ADDED8G INTRINSIC31G OTHER8G TOTAL SUGAR
FAT 43G55% OF CAL
10G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1181mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 682mg
- Calcium
- 661mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.