Cafe Delites · by Karina Carrel★ 4.7 (30)
Italian Herb Bruschetta Chicken
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 71%
CARBS 10G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 17G44% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast topped with a fresh tomato, basil, and balsamic mixture inspired by bruschetta. A low-carb take on an Italian classic for weeknight dinner.
mainitalianchicken🥄 saucepan🍳 skillet♨️ grillgluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts (halved horizontally to make 4 fillets)
- 3 teaspoons Italian seasoning
- 2 teaspoons garlic (minced)
- 1 pinch salt (to taste)
- 1 tablespoon olive oil (for cooking)
- 4 Roma tomatoes (finely chopped)
- 1/4 red onion (finely chopped, or 3 cloves finely chopped garlic)
- 4 tablespoons fresh basil (shredded)
- 2 tablespoons olive oil
- 1 pinch salt
- ½ cup parmesan cheese (freshly shaved)
- 1/2 cup balsamic vinegar
- 2 teaspoons brown sugar (optional)
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 71%
CARBS 10G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 17G44% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 363mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 177mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.