Eating Bird Food · by Brittany Mullins★ 5.0 (6)
Italian Ground Turkey & Veggie Skillet
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 52%
CARBS 18G26% OF CAL
5G FIBER3G OTHER11G TOTAL SUGAR
FAT 13G40% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Italian skillet meal with lean ground turkey, zucchini, eggplant, and tomatoes finished with basil and parmesan. Ready in 30 minutes for a healthy weeknight dinner.
mainitalianstir frychicken🍳 skilletdairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb ground turkey (or chicken)
- 1 Tablespoon olive oil
- 1 small yellow onion (diced)
- 3 cloves garlic (minced)
- 1 Tablespoon dried Italian seasoning
- 1 teaspoon dried parsley
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 medium zucchini (chopped small (1 ½ cups))
- 1 medium yellow squash (chopped small (1 ½ cups))
- 1 red bell pepper (chopped small)
- 2 cups eggplant (chopped)
- 1 14.5 oz can diced tomatoes or fire roasted tomatoes
- 1 Tablespoon tomato paste
- 1 teaspoon balsamic vinegar
- ½ cup fresh basil (chopped)
- ¼ cup freshly grated parmesan or dairy-free cheese (for serving, optional)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 52%
CARBS 18G26% OF CAL
5G FIBER3G OTHER11G TOTAL SUGAR
FAT 13G40% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 827mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.