Six Sisters' Stuff · by Steph Loaiza★ 5.0 (10)
Italian Ground Turkey Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 51%
CARBS 33G39% OF CAL
7G FIBER18G OTHER7G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Italian soup of ground turkey, fresh vegetables, white beans, pasta, and Parmesan in a light broth. Hearty, flavorful, and ready in under 30 minutes.
mainitaliansoupchicken🍲 stockpot
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ Tablespoon olive oil
- 1 pound ground turkey
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 1 Tablespoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 (15oz) can can stewed tomatoes, Italian style
- 1 (15oz) can Great Northern white beans (rinsed and drained)
- 4 cups chicken broth
- 1 teaspoon dried oregano
- 1 Tablespoon dried parsley
- 1 cup rotini (cooked (can use any pasta))
- 1 cup shredded carrots
- 1 zucchini (thinly sliced)
- 5 cups fresh spinach (chopped (I chopped it into very small pieces))
- Parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 51%
CARBS 33G39% OF CAL
7G FIBER18G OTHER7G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1477mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 628mg
- Calcium
- 176mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.