Emily Bites · by Emily Bites
Italian Grinder Sandwiches
NUTRITION · PER SERVING10M COOK
CAL 40%·PRO 65%
CARBS 56G28% OF CAL
5G FIBER40G OTHER11G TOTAL SUGAR
FAT 49G55% OF CAL
18G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold sandwich of Italian cured meats, cheese, and fresh vegetables on a roll dressed with Italian vinaigrette. A quick, satisfying lunch that requires no cooking.
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View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 light sandwich rolls/buns ((I used Schmidt Old Tyme 647 sandwich rolls))
- 4 teaspoons light Italian dressing ((I used Ken’s Lite Northern Italian dressing))
- 4 teaspoons light mayonnaise ((I used Hellmann’s light))
- 4 slices extra thin Provolone cheese
- 4 oz thin sliced deli ham
- 4 slices hard salami
- 4 slices sandwich-style deli pepperoni
- 4 lettuce leaves ((green leaf lettuce or romaine))
- 4-8 slices roma/plum tomato
- 4 tablespoons jarred banana pepper slices/rings
At a glance
PER SERVING · TIME 10M
CAL 40%·PRO 65%
CARBS 56G28% OF CAL
5G FIBER40G OTHER11G TOTAL SUGAR
FAT 49G55% OF CAL
18G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2554mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 171mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2554MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.