Shugary Sweets · by Aimee Shugarman
Italian Grinder Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 24%
CARBS 6G8% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 25G77% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped salad with deli meats, cheese, and crisp vegetables in a creamy Italian dressing. Inspired by Italian grinder sandwiches.
sideitaliansaladbeefporkgluten free
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup mayonnaise
- 1 Tablespoon red wine vinegar
- 1 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup grated parmesan cheese
- 3 cups shredded iceburg lettuce
- 1 cup cherry tomatoes, cut in half, (about 6 ounces)
- 1/2 cup diced red onion
- 1/4 cup sliced pepperoncini peppers
- 2 ounces deli sliced turkey, chopped
- 2 ounces deli sliced ham, chopped
- 2 ounces deli sliced salami, chopped
- 2 ounces sliced provolone cheese, diced
- 2 ounces sliced muenster cheese, diced
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 24%
CARBS 6G8% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 25G77% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 908mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 197mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 908MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.