I Heart Naptime · by Jamielyn Nye★ 5.0 (1)
Italian Grinder Salad
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 40%
CARBS 8G7% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 39G75% OF CAL
11G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad with the flavors of an Italian grinder sandwich: deli meats, cheese, lettuce, tomato, and onion in a creamy Italian dressing. A low-carb, filling meal.
mainamericansaladgluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head (5-6 cups) iceberg lettuce
- 1/4 red onion (, thinly sliced)
- 1/3 cup banana peppers (, chopped)
- 1 cup grape tomatoes (, halved)
- 4 ounces salami (, chopped)
- 4 slices turkey (, chopped)
- 4 slices provolone cheese (, chopped)
- 2 Tablespoons grated parmesan cheese
- 1/2 cup mayonnaise
- 2 Tablespoons red wine vinegar
- 2 teaspoons banana pepper juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 40%
CARBS 8G7% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 39G75% OF CAL
11G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1211mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 231mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.