Italian Grinder Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad inspired by Italian delis, loaded with deli meats, cheese, fresh vegetables, and chickpeas, tossed in a creamy Greek yogurt dressing. Ready in 15 minutes with 22 grams of protein per serving, it's a substantial lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups chopped romaine lettuce
- 3 cups chopped green cabbage
- 1 cup cherry tomatoes (halved)
- 1 cup chopped cucumber
- ½ red onion (chopped)
- ½ cup banana peppers (sliced)
- 4 oz deli turkey (chopped)
- 4 oz deli ham (chopped)
- 2 oz salami (chopped)
- 4 slices (½ cup) provolone cheese, chopped
- ½ cup crispy chickpeas or croutons (for topping, optional)
- ½ cup plain Greek yogurt
- 2 Tablespoons avocado oil mayonnaise
- 2 Tablespoon red wine vinegar
- 1 teaspoon banana pepper juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon crushed red pepper flakes (optional)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1138mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 294mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.