Carlsbad Cravings · by Jen
Italian Grinder Salad
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 49%
CARBS 14G10% OF CAL
3G FIBER4G OTHER7G TOTAL SUGAR
FAT 50G75% OF CAL
15G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad built on Italian deli meats, cheese, and vegetables with a creamy pepperoncini dressing. A bold, tangy alternative to the classic Italian sub sandwich.
mainitaliansaladbeefporkgluten free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 head iceberg lettuce, (chopped)
- 4 oz Genoa salami, (chopped)
- 4 oz pepperoni, (chopped)
- 4 oz deli turkey, (chopped)
- 4 oz provolone cheese, (chopped)
- 1 cup cherry tomatoes, (halved)
- 1/2 red onion, (thinly sliced)
- 1/3 cup sliced pepperoncini ((sub banana peppers for milder))
- 1/2 cup Greek yogurt
- 1/2 cup mayonnaise
- 1/4 cup freshly grated parmesan cheese, (like powder)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons pepperoncini juice
- 1 tsp EACH garlic powder, dried oregano
- 1/2 tsp EACH dried parsley, dried basil, onion powder, paprika, salt, pepper
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 49%
CARBS 14G10% OF CAL
3G FIBER4G OTHER7G TOTAL SUGAR
FAT 50G75% OF CAL
15G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1803mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 277mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1803MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.