An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (5)
Italian Grilled Chicken Salad
NUTRITION · PER SERVING32M COOK
CAL 33%·PRO 100%
CARBS 10G6% OF CAL
5G FIBER1G OTHER4G TOTAL SUGAR
FAT 40G55% OF CAL
6G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken over salad greens with avocado and cherry tomatoes, dressed in a homemade Italian vinaigrette. Perfect light lunch or dinner.
mainitaliansaladchicken🌀 blender♨️ grillgluten free
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 pieces boneless chicken
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 2 sprigs chopped rosemary
- ¼ teaspoon salt or to taste
- 1-2 dashes black pepper or to taste
- ½ cup mayonnaise
- ¼ cup milk
- 2 tablespoons balsamic vinegar
- ¾ teaspoon Italian seasoning
- ¼ teaspoon sugar
- 1 clove garlic crushed
- 1-2 pinches salt or to taste
- 2 cups mixed greens of choice
- 1 avocado sliced
- 10 cherry or grape tomatoes
At a glance
PER SERVING · TIME 32M
CAL 33%·PRO 100%
CARBS 10G6% OF CAL
5G FIBER1G OTHER4G TOTAL SUGAR
FAT 40G55% OF CAL
6G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 17m
- Sodium
- 588mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1148mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.