An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (4)
Italian Giardiniera Recipe
NUTRITION · PER SERVING43250M COOK
CAL 5%·PRO 3%
CARBS 11G45% OF CAL
3G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mixed pickled vegetables in vinegar: carrots, green beans, celery, cauliflower, peppers. Italian preserve served as appetizer or condiment.
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Nutrition & ingredients
Ingredients
serves 4- 1 cup chopped carrots
- 1 cup chopped green beans
- 1/2 cup chopped celery
- 1 cup cauliflower florets
- 1 cup chopped bell pepper (green, red or yellow or a mix)
- 1 small onion chopped
- 1-2 bay leaves
- 1 teaspoon salt
- 7 cups water
- 4 cup white wine vinegar (good quality)
At a glance
PER SERVING · TIME 43250M
CAL 5%·PRO 3%
CARBS 11G45% OF CAL
3G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 5m
- Sodium
- 644mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 54mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.