An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (4)
Italian Fried Seafood
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 59%
CARBS 26G33% OF CAL
1G FIBER23G OTHER2G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mixed seafood lightly coated in flour and deep-fried until crispy, then salted. The Italian Fritto Misto: simple, elegant, and indulgent.
mainitalianshellfish🍟 deep fryer🔥 ovendairy freeveganvegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ pounds seafood* ((750 grams))
- ¾ - 1 cup flour
- salt to taste
- vegetable oil for frying ((I usually use sunflower oil))
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 59%
CARBS 26G33% OF CAL
1G FIBER23G OTHER2G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 824mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 29mg
- Calcium
- 4mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 824MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.