An Italian in my Kitchen · by Rosemary Molloy★ 4.9 (10)
Italian Fried Peppers
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 2%
CARBS 5G21% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G80% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried bell peppers with garlic and oregano in a simple preparation. A quick, flavorful vegetable side to complement any protein.
sideitalian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 tablespoons olive oil
- 1-2 cloves garlic (minced)
- 3 large bell peppers (red, green or yellow or choice) sliced
- 1 teaspoon oregano
- 1/4 teaspoon salt (or to taste)
- 1/4 cup water ((61 grams))
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 2%
CARBS 5G21% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G80% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 146mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 12mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.