An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (3)
Italian Fresh Herb Baked Fish and Chips
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 72%
CARBS 38G35% OF CAL
6G FIBER0G ADDED3G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 15G31% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked perch and potatoes seasoned with Italian herbs and garlic. A healthier alternative to deep-fried fish and chips with the same satisfying flavors.
mainitalianfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 slices Perch, Halibut or Cod (4x150 -180g / 5-6 ounces) approximately ½ inch / 1.5 cm thick, boneless and skinless
- 4-5 medium Potatoes (thinly sliced)
- ½-1 teaspoon oregano or to taste (divided)
- ¼-½ teaspoon salt or to taste (divided)
- 2-4 tablespoons Italian parsley (finely chopped) (divided)
- 2-3 sprigs rosemary (chopped) (divided)
- ¼ cup olive oil (more or less) divided
- 1 clove garlic (minced)
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 72%
CARBS 38G35% OF CAL
6G FIBER0G ADDED3G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 15G31% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 361mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1442mg
- Calcium
- 163mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.