Recipes from Italy · by Silvana Nava
Italian Fish Ragù Recipe
NUTRITION · PER SERVING120M COOK
CAL 19%·PRO 98%
CARBS 10G11% OF CAL
4G FIBER1G OTHER5G TOTAL SUGAR
FAT 15G36% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean seafood sauce with calamari, shrimp, sea bass, and cuttlefish simmered in tomato and white wine. Light, briny, and deeply flavorful for tossing with pasta.
condimentitalianshellfishfish🥄 saucepandairy freegluten free
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 150 g squid (- 5 oz )
- 150 g cuttlefish (- 5 oz )
- 1 sea bass (- whole sea bass of about 400 g/14 oz or about 150 g (5 oz) of sea bass fillet)
- 200 g scampi (- 7 oz )
- 150 g shrimps (- 5 oz )
- 350 g tomato passata (- ~12 oz )
- 2 cloves garlic
- 1 onion (- small)
- 1 bunch parsley (- fresh, chopped)
- 60 ml dry white wine (- ¼ cup)
- 5 tablespoons olive oil (- extra virgin)
- 1 stalk celery
- 1 liter water (- 4 cups)
- ½ tablespoon salt (- coarse)
- 1 shallot (- medium)
- fish (- Use the scraps, excluding entrails and crustacean shells, including claws)
- 1 carrot (- medium)
At a glance
PER SERVING · TIME 120M
CAL 19%·PRO 98%
CARBS 10G11% OF CAL
4G FIBER1G OTHER5G TOTAL SUGAR
FAT 15G36% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 30m
- Sodium
- 1069mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 970mg
- Calcium
- 153mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1069MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.