Inside the Rustic Kitchen · by Emily★ 5.0 (2)
Italian Farro Salad
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 9%
CARBS 27G49% OF CAL
4G FIBER0G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 11G45% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Italian salad of chewy farro with cherry tomatoes, radishes, and herbs dressed in lemon and olive oil vinaigrette. It's light, refreshing, and works as a main or side dish.
mainitaliansalad🥄 saucepandairy freeveganvegetarian
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ~1 1/4 cups Farro ( (250g))
- ~7 ounces cherry tomatoes (, cut in half (200g))
- 1 red onion (, finely sliced)
- 3 radishes (, finely sliced)
- 1 large handful of basil (, roughly chopped)
- 1 large handful of parsley (, roughly chopped)
- 3 tbsp olive oil
- Juice of half a lemon
- Salt and pepper (to season)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 9%
CARBS 27G49% OF CAL
4G FIBER0G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 11G45% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 156mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.