Well Plated · by Erin Clarke★ 4.8 (56)
Italian Farro Salad
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 15%
CARBS 26G45% OF CAL
4G FIBER19G OTHER4G TOTAL SUGAR
FAT 13G51% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain salad made with farro, fresh vegetables, feta cheese, and a red wine vinaigrette. Textured and tangy. A great meal prep or potluck side dish.
sideitaliansaladvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup uncooked farro
- ¼ teaspoon kosher salt
- ½ cup dry packaged sundried tomatoes (not oil packed, cut into julienne slices, rehydrated if dry*)
- 1 large cucumber (seeded and finely diced)
- ¾ cup jarred roasted red peppers (drained and finely diced )
- 1 pint cherry tomatoes (halved)
- 1 cup frozen petite peas (thawed)
- ½ cup finely chopped fresh parsley
- ½ cup crumbled feta cheese
- ¼ cup extra-virgin olive oil
- ¼ cup red wine vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon honey
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 15%
CARBS 26G45% OF CAL
4G FIBER19G OTHER4G TOTAL SUGAR
FAT 13G51% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 452mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.