Emily Bites · by Emily Bites★ 5.0 (1)
Italian Farro Bake
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 21%
CARBS 42G65% OF CAL
5G FIBER33G OTHER3G TOTAL SUGAR
FAT 7G25% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked farro grain dish with tomato sauce, basil, and Parmesan. Hearty and herb-forward, works as a vegetarian main or creative side.
mainitalianbaked good🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon Extra Virgin Olive Oil
- 1 medium onion (chopped)
- 1 garlic clove (minced)
- ¼ teaspoon salt
- 1 ½ cups pearled farro
- 1 cup tomato sauce
- 2 ½ cup vegetable broth
- 1 teaspoon dried basil
- Zest from 1 lemon
- 2 ½ oz Parmesan cheese (freshly grated, divided)
- 2 teaspoon dried oregano
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 21%
CARBS 42G65% OF CAL
5G FIBER33G OTHER3G TOTAL SUGAR
FAT 7G25% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 771mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 140mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 771MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.