Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (7)
Italian Eggs
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 53%
CARBS 12G12% OF CAL
3G FIBER7G SUGAR2G OTHER
FAT 25G59% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs gently simmered in warm marinara sauce and finished with melted mozzarella and spinach. Simple, comforting, and quick. Perfect for a stovetop breakfast or light brunch.
mainitalianegg disheggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 4 eggs
- 1 cup marinara sauce
- ½ cup spinach, (roughly chopped)
- 1 cup fresh mozzarella cheese, sliced
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 53%
CARBS 12G12% OF CAL
3G FIBER7G SUGAR2G OTHER
FAT 25G59% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 946mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 611mg
- Calcium
- 332mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.