RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (16)
Italian Dressing Chicken Marinade
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 74%
CARBS 7G7% OF CAL
2G FIBER1G ADDED4G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 27G57% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian herb-marinated chicken thighs that can be grilled or roasted, served with a fresh zucchini salad. The marinade doubles as salad dressing.
mainitalianchicken🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 1/2 tbsp white wine vinegar ((Note 1))
- 2 cloves garlic
- 2 tbsp extra virgin olive oil
- 1 tbsp dijon mustard
- 1 1/2 tsp sugar
- 1 tsp salt
- Black pepper
- 1/2 tbsp olive oil
- 2 1/2 tsp mixed Italian dried herbs ((either a packet mix or mix herbs like basil, parsley, oregano, rosemary and thyme))
- 1 tsp dried red chili flakes ((optional))
- 750 g / 1.5lb chicken thighs, boneless skinless, or breast ((cut in half horizontally))
- 1 tbsp extra virgin olive oil
- 2 zucchinis (, finely sliced into rounds using a mandolin)
- 2 tbsp baby mint leaves (, or 1 tbsp sliced larger mint leaves)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 74%
CARBS 7G7% OF CAL
2G FIBER1G ADDED4G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 27G57% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 795mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 953mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.