Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (2)
Italian Dressing Chicken
NUTRITION · PER SERVING17M COOK
CAL 24%·PRO 100%
CARBS 4G3% OF CAL
0G FIBER2G ADDED1G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 23G44% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken marinated in a zesty Italian dressing mix with lemon and garlic, then grilled until tender and juicy. Simple, flavorful, and quick to prepare. A reliable weeknight dinner.
mainamericanchicken♨️ grilldairy freegluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 packet Good Seasons Italian Dressing Mix
- 1/3 cup lemon juice
- 1/3 cup olive oil
- 2 garlic cloves, (minced)
- 1/2 teaspoon crushed red pepper flakes
- 4 boneless, skinless chicken breasts
At a glance
PER SERVING · TIME 17M
CAL 24%·PRO 100%
CARBS 4G3% OF CAL
0G FIBER2G ADDED1G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 23G44% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 837mg
- Total sugar
- 3g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 909mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 837MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.