Italian Crusted Sardines
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RecipeTin Eats · by Nagi★ 5.0 (20)

Italian Crusted Sardines

NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 48%
CARBS 21G15% OF CAL
1G FIBER1G ADDED1G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 40G67% OF CAL
6G SAT34G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Filleted sardines coated in a bold Italian breadcrumb crust with capers, garlic, and anchovies, then pan-fried until crispy. Ready in minutes with intense, assertive flavors.

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Nutrition & ingredients

Ingredients

serves 2
  • 8 butterflied sardines ((20g each = 160g total, Note 1))
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/4 tsp smoked paprika ((sub normal or sweet))
  • 3 tbsp extra virgin olive oil
  • 1/2 cup panko breadcrumbs ((Note 2))
  • 1 garlic clove (, finely minced)
  • 2 tsp toasted pinenuts (, finely chopped (Note 3))
  • 2 anchovies fillets (, finely minced (sub 3/4 tsp paste, Note 4))
  • 1 tsp baby capers (, drained, finely chopped (Note 5))
  • 1 tsp lemon zest
  • 4 tbsp pecorino cheese (, finely grated (or parmesan))
  • 2 tsp fresh oregano (, chopped (sub 1/2 tsp dried))
  • 1 tbsp extra virgin olive oil
  • 4 tsp red onion, finely chopped ((~1/4 small onion))
  • 1 tsp large red chilli, finely chopped (, deseeded)
  • 2 tsp parsley (, finely chopped)
PREP
10M
SODIUM
953MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.