Italian Couscous Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean salad with couscous, chickpeas, salami, mozzarella, and vegetables tossed in a garlicky vinaigrette with fresh herbs. It's substantial and flavorful, good for meal prep. Serve cold or at room temperature for lunch or light dinner.
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Nutrition & ingredients
Ingredients
serves 6- 2 (4.7-ounce) packages Roasted Garlic and Olive Oil Couscous (I use one made by Near East)
- 1 (15-ounce) can chickpeas (also called Garbanzo beans, drained)
- 5 ounces Genoa salami (coarsely chopped)
- 5 ounces Mozzarella cheese (I use Bocconcini, chopped into bite-sized pieces)
- 1 large green bell pepper (coarsely chopped)
- 5 ounces black olives (sliced or halved)
- 2 cups cherry tomatoes (sliced or halved depending on the size)
- 3/4 cup fresh basil (chiffonade )
- 1/3 cup olive oil
- 1/3 cup red wine vinegar
- 1 tablespoon Dijon-style mustard
- 1 teaspoon honey
- 1 teaspoon minced garlic
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 1394mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 183mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.