The Recipe Critic · by Alyssa Rivers
Italian Corn Salad
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 11%
CARBS 20G40% OF CAL
3G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 13G57% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh corn salad with cherry tomatoes, bell pepper, herbs, and Parmesan in zesty Italian dressing. Bright, crisp, and summery. A colorful side that complements any grilled main.
sideitaliansalad♨️ grillgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 6 ears sweet corn, (husked)
- ½ cup grape tomatoes, (halved)
- 1 green bell pepper, (chopped)
- 2 tablespoons fresh basil, (minced)
- 2 tablespoons fresh parsley, (minced)
- 3 tablespoons red onion, (diced)
- ⅓ cup Parmesan cheese, (grated)
- ¼ cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic, (minced)
- salt and pepper, (to taste)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 11%
CARBS 20G40% OF CAL
3G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 13G57% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 217mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 69mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.