
The Defined Dish · by Alex★ 5.0 (13)
Italian Chopped Salad with Pepperoncini Vinaigrette
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 48%
CARBS 38G23% OF CAL
11G FIBER0G ADDED0G INTRINSIC17G OTHER11G TOTAL SUGAR
FAT 47G64% OF CAL
13G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian chopped salad with roasted chickpeas, greens, vegetables, salami, and cheese dressed in a tangy pepperoncini vinaigrette.
mainitaliansalad🍪 sheet pan🔥 ovengluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15-ounce) can garbanzo beans, (drained and rinsed)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 6 pepperoncini peppers, (cored and minced (about 3 tablespoons))
- 3 tablespoons pepperoncini brine
- 2 tablespoons white wine vinegar
- 1/4 cup extra virgin olive oil
- 2 tablespoons freshly grated Parmesan cheese
- 1 garlic clove, (minced)
- 1/4 teaspoon kosher salt
- 6 cups chopped romaine lettuce ((from about 1 large head))
- 4 cups baby arugula
- 1 cup halved cherry tomatoes
- 1/2 cup drained sweet n’ tangy pepper drops
- 1/2 cup sliced pepperoncini, (drained)
- 1/2 cup halved and thinly sliced red onion
- 6 ounces sliced genoa salami, (1/2-inch dice)
- 3 ounces sliced provolone cheese, (1/2-inch dice (optional))
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 48%
CARBS 38G23% OF CAL
11G FIBER0G ADDED0G INTRINSIC17G OTHER11G TOTAL SUGAR
FAT 47G64% OF CAL
13G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2138mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 318mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
