Italian Chopped Salad With Ham
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Cooked & Loved · by Irena Macri

Italian Chopped Salad With Ham

NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 30%
CARBS 22G25% OF CAL
6G FIBER7G OTHER9G TOTAL SUGAR
FAT 23G58% OF CAL
6G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A chopped salad packed with ham, mozzarella, olives, tomatoes, and chickpeas, tossed in an Italian herb vinaigrette. Crisp, satisfying, and full of protein and flavor.

mainitaliansaladporkgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1.5 tablespoons red wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • 1 garlic clove (minced or grated)
  • 1 teaspoon Dijon mustard
  • 1.5 teaspoons sugar
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon dried Italian herbs (or basil or oregano)
  • 7 oz leftover ham, chopped (200 grams (or use salami, chicken, turkey))
  • 7 leaves Cos or Gem lettuce (chopped)
  • 1 cup cherry tomatoes (halved)
  • 1 cup mini mozzarella balls (bocconcini, halved)
  • ½ cup green Sicilian olives (sliced)
  • ½ cup sliced fire-roasted red pepper
  • ⅓ cup thinly sliced pepperoncini (or Greek golden peppers)
  • ¼ small red onion (finely diced)
  • 1.5 cups canned chickpeas (drained)
  • ⅓ to ½ cup grated Parmesan cheese (optional but delicious)
PREP
15M
SODIUM
1679MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.