Belly Full · by Amy Flanigan★ 5.0 (3)
Italian Chopped Salad Sandwich
NUTRITION · PER SERVING15M COOK
CAL 42%·PRO 61%
CARBS 106G51% OF CAL
4G FIBER88G OTHER14G TOTAL SUGAR
FAT 33G35% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian meats and cheeses tossed with a tangy-creamy dressing and piled onto a hoagie. A simple, crowd-pleasing sandwich lunch.
mainamericansandwichporkgluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup mayonnaise
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons honey
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 2 cups finely chopped Romaine lettuce
- 4 ounces thinly sliced deli ham (, finely chopped)
- 2 ounces sliced salami (, finely chopped)
- 4 ounces sliced provolone cheese (, finely chopped)
- 2 small Roma tomatoes (, seeds removed, diced)
- 1/3 cup finely diced red onion
- 1/4 cup jarred sliced mild banana peppers (, diced)
- 4 hoagie rolls
At a glance
PER SERVING · TIME 15M
CAL 42%·PRO 61%
CARBS 106G51% OF CAL
4G FIBER88G OTHER14G TOTAL SUGAR
FAT 33G35% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1673mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 315mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1673MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.