Italian Chopped Salad Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty sandwich layered with ham, salami, pepperoni, cheese, and chopped vegetables tossed with creamy Italian dressing, served in a soft hoagie roll. Fresh and filling with layers of rich cured meats and cheese. A classic deli-style lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups chopped romaine lettuce
- 4 slices deli-sliced ham
- 4 slices salami
- 4 slices large pepperoni
- 4 slices provolone cheese
- 4 slices tomato
- 1/4 cup thinly sliced red onions
- 1/4 cup banana pepper rings (pepperoncini rings will also work well)
- 4 hoagie rolls
- 1/4 cup mayonnaise
- 1 Tbsp red wine vinegar
- 2 tsp dried Italian seasoning
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1420mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 260mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.