Small Town Woman · by Beth Pierce★ 5.0 (27)
Italian Chopped Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 24%
CARBS 16G19% OF CAL
4G FIBER7G OTHER5G TOTAL SUGAR
FAT 23G64% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Italian chopped salad with lettuce, tomato, mozzarella, croutons, and homemade Italian dressing. Light yet filling with vegetables, cheese, and crispy elements.
mainitaliansalad
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons red wine vinegar
- 2 cloves garlic crushed
- 1 teaspoon granulated sugar
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/3 cup olive oil
- 8 cups chopped romaine lettuce
- 2 cups sliced tomatoes
- 1/3 cup very thinly sliced red onions
- 1 cup whole pepperoncini
- 1 cup Italian croutons
- 1/2 cup mozzarella pearls
- 1/2 cup black olives
- 1/4 lb Italian salami sliced
- 1 jar (7.5 ounces marinated quartered artichoke hearts drained)
- 1/4 cup shredded Parmesan cheese
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 24%
CARBS 16G19% OF CAL
4G FIBER7G OTHER5G TOTAL SUGAR
FAT 23G64% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1400mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.