Six Sisters' Stuff · by Steph Loaiza★ 5.0 (1)
Italian Chopped Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 18%
CARBS 12G13% OF CAL
3G FIBER4G OTHER5G TOTAL SUGAR
FAT 32G77% OF CAL
6G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped salad with salami, cheese, chickpeas, and fresh vegetables dressed with a lemon-herb vinaigrette. Savory and satisfying with Italian flavors.
mainitaliansalad🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- ⅓ cup extra-virgin olive oil
- 3 Tablespoon lemon juice
- 1 Tablespoon dried Italian herbs
- Salt and pepper (to taste)
- ½ Tablespoon olive oil
- 1 ½ cups canned chickpeas (rinsed, drained, optional)
- 1 teaspoon dried Italian herbs
- ¼ teaspoon garlic powder
- 4 cups Italian lettuce blend
- 2 cups Romaine lettuce (finely chopped)
- 2 cups cucumbers (sliced)
- 1 cup canned artichoke hearts (drained)
- ½ cup Italian salami (I used salami Milano)
- ½ cup chopped tomatoes
- ½ cup olives (I used olives stuffed with almonds or kalamata olives, halved)
- 3 Tablespoon Parmesan cheese
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 18%
CARBS 12G13% OF CAL
3G FIBER4G OTHER5G TOTAL SUGAR
FAT 32G77% OF CAL
6G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1035mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 125mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1035MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.