Italian Chopped Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chopped salad with lettuce, radicchio, tomatoes, chickpeas, and fresh mozzarella tossed in a red wine vinaigrette. Light but substantial, pairs well with pasta or pizza.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup extra-virgin olive oil
- 1 1/2 tablespoons lemon juice
- 1 tablespoons red wine vinegar
- 1/2 shallot (finely chopped)
- 1 garlic clove (finely chopped)
- 1 tablespoon dried oregano
- 1/2 teaspoon sea salt
- freshly ground black pepper
- 1 small head iceberg lettuce
- 1 head radicchio
- 1/2 small red onion (thinly sliced)
- 1 pint cherry tomatoes (halved or quartered)
- 1 can chickpeas (rinsed and drained)
- 4 ounces fresh pearl mozzarella (drained)
- 4 ounces provolone cheese (diced)
- 5 pepperoncini (stemmed and sliced)
- 1 teaspoons oregano (for garnish)
- sea salt and freshly ground black pepper
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 437mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 338mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.