Italian Chopped Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped salad inspired by Italian cold cuts, with crisp lettuce, salami, chickpeas, fresh vegetables, olives, and mozzarella tossed in Italian dressing. Vibrant and satisfying for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 heads romaine lettuce (thinly sliced (about 8 cups))
- 1 (15 oz) can chickpeas (drained and rinsed)
- 1/2 cup roasted red peppers (chopped)
- 1/2 cup English cucumber (diced)
- 1/2 medium red onion (thinly sliced)
- 4 oz salami (sliced into thin strips)
- 1 cup cherry or grape tomatoes (sliced in half)
- 1/2 cup kalamata olives (sliced)
- 1/2 cup pepperoncini (thinly sliced)
- 1/3 cup fresh basil (sliced into ribbons)
- 8 oz mozzarella balls (halved)
- Italian salad dressing
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2036mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1101mg
- Calcium
- 389mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2036MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.