The Salty Marshmallow · by Nichole★ 5.0 (2)
Italian Chopped Salad
NUTRITION · PER SERVING20M COOK
CAL 36%·PRO 51%
CARBS 19G11% OF CAL
8G FIBER1G OTHER11G TOTAL SUGAR
FAT 60G76% OF CAL
18G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian chopped salad with salami, pepperoni, fresh mozzarella, olives, and vegetables in a simple vinaigrette. Full of signature Italian flavors and easy to make.
mainitaliansaladgluten free
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 Cup Olive oil
- 1 Tablespoon Red wine vinegar
- 1 teaspoon Italian Seasoning (freshly ground)
- 1/2 teaspoon Salt
- 1/2 teaspoon G round black pepper
- 8 Cups Romaine lettuce (chopped)
- 1 10-oz Package of cherry tomatoes, each sliced in half lengthwise
- 1 Cup Sliced pepperoni (each cut into 4 pieces)
- 1 Cup Sliced salami (each cut into 4 pieces)
- 1 Cup Mozzarella (freshly shredded)
- 1 Bell pepper (seeded and diced)
- 1/2 Cup Sliced black olives
- 1/2 Cup Red onion (chopped)
- 1/2 Cup Sliced green olives
- 1/2 Cup Shaved parmesan cheese
At a glance
PER SERVING · TIME 20M
CAL 36%·PRO 51%
CARBS 19G11% OF CAL
8G FIBER1G OTHER11G TOTAL SUGAR
FAT 60G76% OF CAL
18G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 2372mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 332mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.