Salt & Lavender · by Natasha
Italian Chopped Salad
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 26%
CARBS 26G25% OF CAL
2G FIBER21G OTHER4G TOTAL SUGAR
FAT 30G63% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chopped salad with salami, homemade croutons, olives, and peppers in a tangy vinaigrette. An Italian-inspired main salad loaded with flavor.
mainitaliansaladpork🍪 sheet pan🔥 ovendairy free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head iceberg lettuce (chopped)
- 1 dozen pepperoncini peppers (chopped)
- 3 Persian (mini) cucumbers (chopped)
- 8 ounces Italian salami (chopped)
- 1/2 small red onion (chopped)
- 1 generous handful arugula
- 1 small handful fresh parsley (chopped)
- Kalamata olives (to taste)
- Salt & pepper (to taste)
- 1 demi baguette (or 1/3-1/2 regular baguette) (cut into croutons)
- Garlic powder (to taste)
- Salt & pepper (to taste )
- 2 tablespoons olive oil (or to taste)
- 1-2 cloves garlic (minced)
- 3-4 tablespoons red wine vinegar
- 4 tablespoons olive oil
- Pinch of dried oregano
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 26%
CARBS 26G25% OF CAL
2G FIBER21G OTHER4G TOTAL SUGAR
FAT 30G63% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1621mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.