Italian Chopped Salad
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Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)

Italian Chopped Salad

NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 37%
CARBS 30G26% OF CAL
8G FIBER1G ADDED7G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 30G59% OF CAL
9G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A chopped salad loaded with crisp vegetables, chickpeas, mozzarella, salami, and olives in a homemade Italian dressing. Hearty and restaurant-quality, ready in 30 minutes.

mainitaliansaladgluten free
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Nutrition & ingredients

Ingredients

serves 5
  • 4 cups chopped iceberg lettuce
  • 3 cups chopped Romaine lettuce
  • 15 oz can chickpeas, (drained and rinsed)
  • 1 cup cubed mozzarella cheese, (or mini mozzarella balls)
  • 1 1/2 cups halved grape tomatoes
  • 1 cup diced cucumber
  • 1/2 cup thinly sliced Italian salami
  • 1/2 cup sliced kalamata olives or black olives, (optional)
  • 1/2 cup freshly grated Parmesan cheese
  • 5 or 6 pepperoncini peppers, (stemmed and sliced)
  • 1/3 cup thinly sliced red onion
  • 1/3 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 clove garlic, (minced)
  • 1 tablespoon finely grated Parmesan cheese
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 teaspoon Italian seasoning
  • Dash of crushed red pepper flakes
  • Kosher salt and freshly ground black pepper, (to taste)
PREP
20M
SODIUM
1052MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.