Real Housemoms · by Aubrey★ 5.0 (1)
Italian Chopped Salad
NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 32%
CARBS 16G13% OF CAL
4G FIBER4G OTHER9G TOTAL SUGAR
FAT 44G77% OF CAL
13G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, crunchy salad combining chopped lettuce, processed meats, cheeses, olives, and a simple balsamic dressing. Loaded with Italian flavors in every bite.
mainitaliansaladgluten free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head romaine lettuce (finely chopped)
- ½ cup green olives (chopped )
- ½ cup kalamata olives (chopped )
- ½ cup pepperoncini peppers (chopped )
- ½ cup hard salami (chopped )
- ½ cup pepperoni slices
- ½ cup Parmesan cheese (shaved)
- ½ cup white cheddar cheese (cubed)
- ⅓ cup olive oil
- ¼ cup balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried rosemary
At a glance
PER SERVING · TIME 15M
CAL 26%·PRO 32%
CARBS 16G13% OF CAL
4G FIBER4G OTHER9G TOTAL SUGAR
FAT 44G77% OF CAL
13G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2159mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 283mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.