The Recipe Critic · by Alyssa Rivers
Italian Chopped Salad
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 19%
CARBS 53G53% OF CAL
8G FIBER9G OTHER37G TOTAL SUGAR
FAT 15G33% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped salad loaded with Italian meats, cheese, peppers, and olives with Italian dressing. Hearty and flavorful for a satisfying meal.
mainitaliansaladporkgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 cups romaine (thinly chopped)
- 1 cup pepperoncinis (deseeded and sliced)
- 1 cup cherry tomatoes (chopped)
- 1 cup olives (sliced)
- 1/2 medium red onion (sliced)
- 1/2 cup italian salami (thinly sliced)
- 1 cup mozzarella cheese (cubed)
- Recipe for Homemade Italian Dressing
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 19%
CARBS 53G53% OF CAL
8G FIBER9G OTHER37G TOTAL SUGAR
FAT 15G33% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1548mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 140mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.