Italian Chopped Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp, deli-style salad of chopped romaine, salami, pepperoncini, olives, and fresh vegetables tossed with parmesan and Italian dressing. Loaded with flavor and texture, it's hearty enough for lunch or a light dinner. Ready in 10 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups romaine lettuce, (chopped)
- 4 whole pepperoncini
- 6 ounces salami, (thinly sliced)
- 1 cup cherry tomatoes, (halved)
- 1 cup cucumber, (diced)
- 1 cup black olives, (halved)
- 1 cup red onions, (sliced)
- ½ cup shaved parmesan cheese
- ½ cup italian dressing
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 1720mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 171mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1720MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.