Italian Chopped Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped Italian salad with lettuce, radicchio, cucumber, tomatoes, chickpeas, olives, pepperoncini, salami, and Parmesan dressed in an Italian vinaigrette. Flavorful and versatile.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup extra virgin olive oil
- ¼ cup red wine vinegar
- 1 small clove garlic (minced)
- 1 teaspoon dried oregano
- ½ teaspoon Dijon mustard
- ¼ teaspoon salt
- freshly ground black pepper (to taste)
- 8 cups chopped romaine lettuce (1 large head romaine)
- 4 cups thinly sliced radicchio (1 small head radicchio)
- 1 cup chopped English cucumber
- 1 cup cherry tomatoes (halved)
- ⅓ cup thinly sliced red onion
- ¾ cup canned chickpeas (rinsed and drained)
- ⅓ cup sliced black olives
- 6 pepperoncini (stems removed and chopped)
- 2 ounces salami (sliced into thin ribbons)
- 2 ounces shaved fresh Parmesan cheese
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 608mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 150mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.