iFoodReal · by Dina Polyashov★ 4.8 (6)
Italian Chopped Salad
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 28%
CARBS 23G24% OF CAL
5G FIBER6G OTHER12G TOTAL SUGAR
FAT 28G66% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy Italian salad with lettuce, chickpeas, cherry tomatoes, mozzarella, and salami, tossed with homemade Italian dressing. Ready in 20 minutes.
mainitaliansaladbeansgluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup olive oil (extra virgin)
- 2 tbsp red wine vinegar
- 2 tbsp honey
- 1 tsp Dijon mustard
- 4 tbsp water
- 2 tbsp lemon juice
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1 large head iceberg lettuce (or 2 small)
- 15 oz can garbanzo beans (chickpeas)
- 1 cup cherry tomatoes
- 1/4 cup red onion (thinly sliced )
- 3/4 cup Genoa salami (chopped )
- 1 cup fresh mozzarella pearls
- 1/4 cup pepperoncini (sliced)
- 1/2 cup English cucumber (chopped)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 28%
CARBS 23G24% OF CAL
5G FIBER6G OTHER12G TOTAL SUGAR
FAT 28G66% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 883mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.