Eating Bird Food · by Brittany Mullins★ 5.0 (6)
Italian Chopped Salad
NUTRITION · PER SERVING19M COOK
CAL 15%·PRO 17%
CARBS 57G74% OF CAL
11G FIBER15G OTHER30G TOTAL SUGAR
FAT 5G14% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful chopped salad of romaine, chickpeas, mozzarella, tomatoes, and pepperoncini tossed in Italian dressing. Hearty enough as a vegetarian main.
mainitaliansaladgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 heart of romaine lettuce (about 3-4 cups, finely chopped)
- 2 cups green cabbage (finely chopped )
- 1 15 ounce can chickpeas (drained and rinsed )
- ½ cup chopped mozzarella cheese (¼ inch chunks)
- 3 mini cucumbers (about 1 ½ cups, chopped)
- 1 cup fresh parsley (chopped)
- ½ red onion (finely chopped (about 1 cup))
- 1 cup cherry tomatoes (chopped )
- ⅓ cup Pepperoncini peppers (drained well and finely chopped )
- Dried oregano (for serving)
- Italian Dressing
At a glance
PER SERVING · TIME 19M
CAL 15%·PRO 17%
CARBS 57G74% OF CAL
11G FIBER15G OTHER30G TOTAL SUGAR
FAT 5G14% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 19m
- Sodium
- 503mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 140mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 19M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.