Italian Chopped Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp romaine lettuce tossed with salami, fresh mozzarella, roasted red peppers, and vegetables in a red wine vinaigrette. Hearty enough to eat alone but light and fresh enough to serve as a side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 cups chopped romaine
- 1/2 cup peeled English cucumber (cubed)
- 1/2 cup halved cherry tomato
- sliced red onion
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- kosher salt and black pepper
- 1/2 roasted red pepper (in water, chopped)
- 1 ounce genoa salami (sliced)
- 6 tablespoons shredded part-skim mozzarella
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 770mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 221mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.