Chef Savvy · by Kelley Simmons★ 5.0 (1)
Italian Chopped Salad
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 12%
CARBS 11G17% OF CAL
2G FIBER1G ADDED5G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 22G75% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chopped salad packed with lettuce, peppers, olives, tomatoes, and Italian meats, dressed in a tangy homemade Italian vinaigrette. Light yet filling, with bright, fresh flavors.
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Nutrition & ingredients
Ingredients
serves 4- 4 cups lettuce, chopped
- 1/2 red onion, diced
- 1/2 cup cucumber, diced
- 1/2 cup tomatoes, diced
- 1/3 cup black olives, sliced
- 1 tbsp fresh parsley, chopped
- 1/2 cup italian meats, chopped (I used salami and hot capicola)
- 1 small yellow bell pepper, diced
- parmesan cheese for serving, if desired
- 1/4 cup olive oil
- 1/4 cup white wine vinegar
- 3 cloves garlic, minced
- 1 tbsp grated parmesan cheese
- 1 tsp Italian seasoning
- 1 tsp dijon mustard
- 1 tbsp lemon juice
- 1 tsp granulated sugar
- salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 12%
CARBS 11G17% OF CAL
2G FIBER1G ADDED5G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 22G75% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 724mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.